- 4 EGG WHITES
- 2 HANDFULS OF SPINACH
- 3 MINI SWEET RED PEPPERS
- 1 LARGE SPRING ONION
- LOW CAL SPRAY OIL
- SALT & PEPPER
- SEASONING OF CHOICE
Chop spring onion and sweet peppers in to small bite size pieces.
Spray low cal spray on pan over medium heat.
Fry spring onion, peppers and a handful of spinach in pan for 4-5 minutes.
Season with mixed seasoning, salt & pepper.
When the vegetables are half cooked, add beaten egg whites to pan.
Turn on the grill at this stage and continue to cook the omelette in the pan for 2-3 minutes.
Add another handful of spinach on top of omelette and place under grill.
Allow cook for 3-4 minutes. Until it starts to go golden, at this stage it is cooked!
Flip over on itself and enjoy!
I love to drizzle over a little sweet chili sauce if I am feeling like it!