My Avocado & Cinnamon Pancakes are at the top of my list right beside these guys.
I found that they flipped better when they had cooked fully on the upward facing side, so I placed the pan under the grill for about 3 minutes before flipping. This ensured that they turned out perfect every time.
Amount Per Serving(3 PANCAKES)
Calories from Fat 45
Total Fat 5.0g
Saturated Fat 1.6g
Total Carbohydrates 28.3g
Dietary Fiber 3.6g
Vitamin A 4%•Vitamin C 28%Calcium 3%•Iron 17
1 medium banana
1 tsp cocoa powder
pinch of salt
1 tsp vanilla extract
squeeze of honey
Put all of the ingredients in a blender.
Blitz until you have a smooth light batter.
Heat a pan on medium heat.
Spray some non stick spray or coconut oil.
Pour roughly 3 tablespoons of the batter onto the pan and swirl to spread evenly.
Allow the pancake to cook for about 3 minutes. When you see lots of little tiny holes appear in the centre and the edges look cooked, place the pan under the grill for 2 minutes.
This ensures that the upward facing side is cooked before flipping.
This step isn't necessary but I found that I could make bigger pancakes and they never broke when I flipped them if I placed the pan under the grill.
Put the pan back on the stove and flip.
Repeat this process until all the batter is used up(about 3 pancakes).
Add toppings and sprinkle with powdered sugar, cinnamon or cocoa powder.
Eat straight away.