Besides providing fuel, the dietary fiber in oats offers advantages for your cardiovascular system.
They help maintain stable blood sugar while leveling heart and circulation by lowering total cholesterol.
Oat fiber is also capable of boosting your immune system.
FROM THE BERRIES:Full of antioxidants. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases.
Vitamin C is a strong antioxidant found in berries.
It is largely responsible for the health of collagen, which helps maintain cartilage stores and aids in joint flexibility.
FROM THE BANANAS:
Rich in pectin, bananas aid digestion and gently gets rid of toxins and
heavy metals from the body.
High fiber in bananas can help normalize bowel motility.
Strengthen your blood and relieve anemia with the added iron from
High in potassium and low in salt, bananas are officially recognized by
the FDA as being able to lower blood pressure, and protect against heart
attacks and strokes.
Amount Per Serving
Calories from Fat 34
Total Fat 3.8g
Trans Fat 0.0g
Total Carbohydrates 67.3g
Dietary Fiber 11.3g
Vitamin A 3%•Vitamin C 97%•Calcium 3%•Iron 17%
(BASED ON GDA)
- 1 BANANA
- HANDFUL OF FROZEN BERRIES
- 1/2 AND APPLE
- JUICE OF 1/2 A LEMON
- 1 TEASPOON OF HONEY OR VANILLA ESSENCE
- 4 WALNUTS
- 2 TABLESPOONS OF GLUTEN FREE ORGANIC OATS
- WATER OR ALMOND MILK TO LOOSEN
- BLUEBERRIES OR STRAWBERRIES TO GARNISH
Blitz until you get a smooth drinkable consistency, add more water or almond milk to loosen.
Pour into a mason jar or large glass.
Serve with or without ice.
Garnish with berries and oats.