DAIRY FREE, GLUTEN FREE & VEGAN
So go ahead, fill yourself up with this amazing fruit!
NUTRITIONAL INFORMATION
Calories 327
Calories from Fat 237
Total Fat 26.4g
Saturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 252mg
Potassium 574mg
Total Carbohydrates 26.8g
Dietary Fiber 11.8g
Sugars 1.6g
Protein 5.0g
Vitamin A 3%•Vitamin C 21%Calcium 1%•Iron 3%
INGREDIENTS
Half an avocado
wedge of lemon
sea salt
olive oil
gluten free bread
METHOD
While this is toasting, remove the stone from the avocado, scoop out half and place it in the blender. Allow to blitz for 30 seconds, until everything is broken down.
Add a glug of olive oil and a squeeze of lemon. Blitz again until everything is combined.
Drizzle olive oil over the toasted bread and spread the avocado over. Sprinkle with sea salt, drizzle with one last bit of olive oil & lemon.
Enjoy!