GLUTEN FREE & SUAGR FREE
NUTRITIONAL INFORMATION
Amount Per Serving
Calories 184
Calories from Fat 23
Total Fat 2.5g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 10mg
Sodium 604mg
Potassium 1535mg
Total Carbohydrates 28.3g
Dietary Fiber 8.7g
Sugars 16.4g
Protein 14.9g
Vitamin A 161%•Vitamin C 350%Calcium 17%•Iron 42%
INGREDIENTS
3 portobello mushrooms
3 tablespoons of tomato passata
1 spring onion
1 mini sweet pepper
3 tomatoes
2 slices of Parma ham
small handful of spinach leaves
1 1/2 slices of light cheddar cheese or small handful of grated fat free mozzarella
salt
pepper
olive oil
METHOD
Cook the mushrooms under the grill on a medium heat for 10 minutes while you prepare your toppings.
Finely slice the spring onion, mini sweet pepper & tomato. Rip the Parma ham into shreds & toss the spinach in a little olive oil.
Spread 1 tablespoon of the tomato passata on each mushroom. Sprinkle on the spring onion, sweet pepper & tomato. Lay down the parma ham with the spinach leaves and top with either the mozzarella of cheddar.
Enjoy with some red onion chutney or another drizzle of olive oil.
YUM!